Kenpo X and military on Day 9

Kenpo X tonight! Great workout! Tried to focus on the core while twisting with the punches and kicks. Lots of breathing and tried to keep my heart rate in "The Zone" 155-165bpm. Found a good explanation of this at "Running for Fitness". I am pretty stoked because I weighed in last night at 211.5 after only a week on P90X. I realized after my first round that I have to "Bring It" every time and keep my nutrition right. Can't wait to see the results in 30, 60, and 90 days. Thanks again to all those serving in the military, it is becuase of you we are free to be involved in such a great thing as Beachbody!!