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Saturday, October 16, 2010

Plyometrics

Can't wait for Plyo today! What a great workout! I am losing weight and feeling great!

Posted by militaryfit at 9:45 AM

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Dedicated to all those serving at: ---- ARMY BASES ----Carlisle Barracks - Pennsylvania, Fort A.P. Hill, VA, Fort Belvoir, VA, Fort Benning, GA, Fort Bliss, El Paso, TX, Fort Bragg, NC, Fort Campbell, KY, Fort Carson, CO, Fort Detrick - Frederick, MD, Fort Dix, NJ, Fort Drum, NY, Fort Eustis Newport News, VA, Fort Gillem - Forest Park, GA, Fort Gordon, GA, Fort Hamilton - Brooklyn, NY, Fort Hood, TX, Ft. Huachuca - Sierra Vista, AZ, Fort Irwin, CA, Fort Jackson - Columbia, SC, Fort Knox, KY, Fort Leavenworth, KS, Fort Lee, VA, Fort Leonard Wood, MO, Fort Lewis, WA, Fort McCoy, WI, Fort McNair - Washington, D.C., Fort McPherson - Atlanta, GA, Fort Meade, MD, Fort Monmouth, NJ, Fort Monroe, VA, Fort Myer - Arlington, VA, Fort Polk, LA, Fort Richardson - Anchorage, AK, Fort Riley, KS, Fort Riley, KS, Fort Rucker, AL, Fort Sam Houston , San Antonio, TX, Fort Shafter Honolulu, HI, Fort Sill, OK , Fort Stewart, GA & Hunter Army Airfield, Fort Story, VA, Fort Wainwright, AK, Presidio of Monterey, CA, Schofield Barracks Honolulu, HI, Tripler Army Medical Center - Honolulu, HI, Walter Reed Army Medical Center - Washington, D.C., West Point Military Academy, White Sands Missile Range - New Mexico, Yuma Proving Ground - Arizona---- NAVY BASES ----Annapolis NS - Maryland, Atlanta NAS - Marietta, GA, Bangor - Naval Base Kitsap - Silverdale, WA Naval Hospital - Beaufort, SC, Bethesda Naval Medical Center Bremerton -Naval Base Kitsap - Bremerton, WA, Naval Hospital - Bremerton, WA, Naval Air Station - Brunswick, ME, Naval Hospital - Charleston, SC, Naval Weapons Station - Charleston, SC, China Lake Naval Air Weapons Station - China Lake, CA, Coronado Naval Amphibious Base/Naval Air Station N. Island, Corry Station Naval Technical Training Center - Pensacola, FL, Naval Surface Warfare Center - Dahlgren, VA, Dam Neck Fleet Combat Training Center Atlantic - Virginia Beach, VA, Earle Naval Weapons Station - Colts Neck, NJ, Everett Naval Station - Everett, WA, Naval Air Station - Fallon, NV, Fleet Training Center - San Diego, CA, Great Lakes Naval Training Center Naval CBC - Gulfport, MS, Naval Surface Warfare Center - Indian Head, MD, Naval Station - Ingleside, TX, Jacksonville Naval Air Station Naval Air Station - Key West, FL, Kings Bay Naval Submarine Base Naval Air Station - Kingsville, TX, Naval Air Station - Lemoore, CA, Little Creek Naval Amphibious Base Mayport Naval Station, Naval Air Station - Meridian, MS, NAS Joint Reserve Base - Fort Worth, TX, NAS Oceana Naval Base Point Loma - San Diego, CA, Naval Engineering Station - Lakehurst, NJ, Naval Postgraduate School - Monterey, CA, NCTAMS Pacific - Wahiawa, HI, New London Naval Submarine Base, New Orleans NAS Joint Reserve Base - Belle Chasse, LA New Orleans NSA - Louisiana, Naval Station - Newport, RI, Norfolk Naval Station, Norfolk Naval Shipyard - Portsmouth, VA, ,Naval Support Activity Mid-South - Millington, TN Naval Support Activity Norfolk, Northwest Annex Coastal Systems Station - Panama City, FL, Pascagoula Naval Station - Mississippi, Patuxent River NAS - Chesapeake Bay, MD, Pearl Harbor Naval Complex Naval Hospital - Pensacola, FL, Pensacola Naval Air Station Naval Medical Center - Portsmouth, VA, San Diego Naval Station Naval Medical Center - San Diego, CA, Naval Support Unit - Saratoga Springs, NY, U.S. Naval Academy - Annapolis, MD, Ventura County Naval Base Washington Navy Yard Whidbey Island NAS Whiting Field NAS - Milton, FL NAS Joint Reserve Base - Willow Grove, , Weapons Station - Yorktown, VA---- MARINES BASES ----Marine Corps air Ground Combat Center - Twentynine Palms, CA, Beaufort Marine Corps Air Station - South Carolina Camp Lejeune - Jacksonville, NC, Camp Pendleton, CA, Cherry Point MCAS - North Carolina, Henderson Hall - Arlington, VA, Marine Barracks - Washington, D.C., Marine Corps Base - Quantico, VA, Marine Corps Air Station Miramar - San Diego, CA, Marine Corps Air Station - Yuma, AZ Marine Corps Base Hawaii - Kaneohe Bay, HI, Albany MC Logistics Base San Diego MC Recruit Depot New River MCAS - Jacksonville, NC, Parris Island MC Recruit Depot - South Carolina, San Diego MC Recruit Depot---- COAST GUARD BASES ----U.S. Coast Guard Academy - New London, CT USCG Integrated Support Command - Alameda, , Coast Guard Air Station - Cape Cod, MA, USCG Training Center - Cape May, NJ, Coast Guard Air Station - Clearwater, FL, Coast Guard Support Center - Elizabeth City, NC, USCG Hampton Roads Coast Guard Headquarters - Washington, D.C., USCG Integrated Support Command - Honolulu, HI, USCG Integrated Support Command - Kodiak, AK, USCG Integrated Support Command - Miami, FL, USCG Aviation Training Center - Mobile, AL, USCG Training Center - Petaluma, CA, USCG Training Center - Yorktown, VA---- AIR FORCE BASES ----U.S. Air Force Academy - Colorado Springs, CO, Altus Air Force Base - Oklahoma, Andrews Air Force Base - Camp Springs, MD, Barksdale AFB - Bossier City, LA, Beale Air Force Base - California, Bolling AFB - Washington, D.C., Brooks City-Base - San Antonio, TX, Buckley AFB - Colorado, Cannon Air Force Base - Clovis, NM, Charleston Air Force Base - South Carolina, Cheyenne Mountain Air Station - Colorado, Columbus Air Force Base - Mississippi, Davis-Monthan AFB - Tucson, AZ, Dover Air Force Base - Delaware, Dyess Air Force Base - Abilene, TX, Edwards Air Force Base - California, Eglin AFB - Fort Walton Beach, FL, Eielson Air Force Base - Alaska, Ellsworth Air Force Base - Rapid City, SD, Elmendorf AFB - Anchorage, AK, Fairchild Air Force Base - Spokane, WA, F.E. Warren Air Force Base - Cheyenne, WY, Goodfellow Air Force Base - San Angelo, TX, Grand Forks AFB - North Dakota, Hanscom Air Force Base - Bedford, MA, Hickam Air Force Base - Hawaii, Tyndall Air Force Base - Florida, Hill Air Force Base - Ogden, UT, Holloman Air Force Base - New Mexico, Hurlburt Field - Fort Walton Beach, FL, Keesler AFB - Biloxi, MS, Kirtland Air Force Base - Albuquerque, NM, Lackland AFB - San Antonio, TX, Langley AFB - Hampton, VA, Laughlin Air Force Base - Del Rio, TX, Little Rock AFB - Arkansas, Los Angeles Air Force Base, Luke AFB - Glendale, AZ, MacDILL AFB - Tampa, FL, Malmstrom Air Force Base - Great Falls, MT, March Air Reserve Base - Riverside, CA, Maxwell AFB - Montgomery, AL, McChord Air Force Base - Tacoma, WA, McConnell Air Force Base - Wichita, KS, McGuire AFB - New Jersey, Minot Air Force Base - North Dakota, Moody Air Force Base - Georgia, Mountain Home AFB - Idaho, Nellis AFB - Las Vegas, NV, Offutt AFB - Bellevue, NE, Patrick AFB - Cocoa Beach, FL, Peterson Air Force Base - Colorado, Pope Air Force Base - Fayetteville, NC, Randolph AFB - Universal City, TX, Redstone Arsenal - Huntsville, AL, Robins AFB - Warner Robins, GA, Schriever Air Force Base - Colorado, Scott AFB - St. Louis, Selfridge Air National Guard Base - Mount Clemens, MI, Seymour Johnson Air Force Base - Goldsboro, NC, Shaw AFB - Sumter, SC, Sheppard AFB - Wichita Falls, TX, Tinker AFB - Oklahoma City, OK, Vance Air Force Base - Oklahoma, Vandenberg AFB - California, Whiteman Air Force Base - Missouri, Wright-Patterson AFB - Dayton, OH

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