Fit Challenge Day 10, 11, and 12

Wow!  What a fast weekend!  Only got one workout in, must have been busy.  I am looking forward to the workout tonight.  Probably do arms and shoulders in P90X then got basketball tonight with be part of my plyo workout!  But still feeling good and looking forward to continuing to get ripped!

Kenpo X and military on Day 9

Kenpo X tonight! Great workout! Tried to focus on the core while twisting with the punches and kicks. Lots of breathing and tried to keep my heart rate in "The Zone" 155-165bpm. Found a good explanation of this at "Running for Fitness". I am pretty stoked because I weighed in last night at 211.5 after only a week on P90X. I realized after my first round that I have to "Bring It" every time and keep my nutrition right. Can't wait to see the results in 30, 60, and 90 days. Thanks again to all those serving in the military, it is becuase of you we are free to be involved in such a great thing as Beachbody!!

Happy Veterans Day to All Military Past and Present

Thank you Veterans for your service to our country!  As a veteran myself I appreciate the sacrifice that is made by members and families.  Thank you!

Check out Shaun T. and Insanity's Veterans day special with the Military!  Link Below

http://teambeachbody.com/showcase/-/bcp/49660660001/47804?referringRepId=47804

Insanity Link

Check out Insanity creator Shaun T in the news:

 http://abcnews.go.com/Health/video/shaun-insanity-fitness-workout-routine-build-muscle-lose-weight-12089954

Day 6 and 7 Holiday Fitness Challenge

The weekend was a little rough with the diet.  Hard to go out and still eat right, but back on the bandwagon yesterday!  Great leg and back P90X workout last night, and Ab Ripper X!  Sore legs today though, plus I am playing hoops tonight so should be interesting!

Tony Horton doing double bosu/stability ball pushups

Day 5 Holiday Fitness Challenge

Day number 5 of my holiday fitness challenge consited of the Plyometrics workout from P90x.  Great cardio workout, lots of jumping and leg exercises.  I can feel the calories burning.

Nutrition is going well, just got my replenishment of P90X recovery drink which is awsome! 

Looking forward to shoulders and arms tonight!